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In this episode, we're talking about tobacco. You CAN quit, and I should add, successfully quit! Whether it's smoking tobacco, chewing tobacco, dipping tobacco, spitting tobacco, smoking a hookah, using and snoozing -- it doesn't matter. It's all tobacco and none of it is good for us. I haven't forgotten about e-cigarettes either!

Tune into this show and you'll learn about the harmful effects of using tobacco, but more importantly, I'll share some of the key steps to help you kick this dangerous habit.

Deciding to quit using tobacco products is a big decision. If you're making this life change, I am there with you and will do my best to help you succeed!

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